• Weighted Row

    CrossFit Morganton – WOD

    A: Metcon (AMRAP – Reps)

    2 Min AMRAP

    Pull-Ups #20 Vest

    B: Metcon (AMRAP – Rounds and Reps)

    13 Min AMRAP

    500M Row

    30 OH Plate Lunges 45/35

    Rx Plus-Keep vest on

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