• Squat Clean

    CrossFit Morganton – WOD

    A: Squat Clean (Find a heavy single)

    B: Metcon (Time)

    21 Squat Cleans 135/95

    42 Pull-Ups

    84 Wall Balls 20/14

    Cool Down

    Jog/walk 2 laps

    Smash quads with barbell 2 mins

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