• Birthday Girls

    CrossFit Morganton – WOD

    Happy Birthday!

    A: Deadlift (5-5-5-5-5)

    B: Metcon (Time)

    1 Mile Run

    8 Deadlifts 245/170

    25 Strict Handstand Push-Ups

    8 Deadlifts 245/170

    25 Strict Pull-Ups

    8 Deadlifts 245/170

    25 Strict Push-Ups

    1 Mile Run

    30 Min Time Cap

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