• DB Push Press AMRAP

    CrossFit Morganton – WOD

    A: Weighted Pull-ups (2-2-2-2-2)

    B: Metcon (AMRAP – Rounds and Reps)

    20 Min AMRAP

    27 Pull-Ups

    27 KB Swings 53/35

    200m Run-Start with 54 lunges, run remaining distance

    Heads Up

    Morganton Monster run through this Saturday at 10:00am.

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