• Deficit HSPU

    CrossFit Morganton – WOD

    A: Deadlift (3-3-3-3-3)

    B: Metcon (Time)

    5 RDS

    5 Deadlifts 225/155

    5 Strict Handstand Push-Ups

    -rest 2 mins

    4 RDS

    4 Deadlifts 275/195

    4 Strict Deficit HSPU 4″

    -rest 2 mins

    3 RDS

    3 Deadlifts 315/225

    3 Strict Deficit HSPU 8″

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