• Hammer Time

    CrossFit Morganton – WOD

    A: Bench Press (5-5-5-5-5)

    B: Metcon (4 Rounds for reps)

    4 RDS

    1 Min DB Push Press 40/30

    1 Min Box Jumps 24/20

    1 Min Hammer Swings

    2 Mins Rest

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