• Lunges, T2B, & Doubles

    CrossFit Morganton – WOD

    A: Split Jerk (1-1-1-1-1-1-1)

    B: Metcon (AMRAP – Rounds and Reps)

    20 MIn AMRAP

    20 Toes To Bar (Scaled K2E on bar)

    30 OH Lunges 45/35

    40 Double Unders (Scaled 120 singles)

Leave a reply

Cancel reply