• Monster Run Through

    CrossFit Morganton – WOD

    A: Metcon (Time)

    50 Pull-ups

    1000m Row

    25 HSPU

    B: Metcon (Time)

    9-15-21

    Front Squat 135/95

    Bar Facing Burpee

    C: Metcon (Time)

    5 RDS

    200m Run

    3 Rope Climbs

    7 Ground to Overhead 115/85

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