• OHS Chipper

    CrossFit Morganton – WOD

    A: Overhead Squat (3-3-3-3-3)

    B: Metcon (Time)

    50 OHS 95/65

    40 T2B

    30 Strict Pull-Ups

    20 Burpees

    10 Clean & Jerks 155/115

    -Changing weight is part of WOD

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