• Partner Monday

    CrossFit Morganton – WOD

    A: Back Squat (2-2-2-2-2)

    B: Metcon (Time)

    Complete with a partner

    Only 1 working at a time

    50 Hand Stand Push-Ups

    75 Back Squats 135/95

    800 M Run (Run Together)

    150 Push Press 75/55

    200 Ball Slams 20/15

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