• Team Snatch

    CrossFit Morganton – WOD

    A: Hang Snatch (1-1-1-1-1-1-1)

    B: Metcon (Time)

    Teams of 2 – 1 person working at a time

    50 Hang Snatches 95/65

    75 Toes 2 Bar

    100 Box Jumps 20″

    200 Air Squats

    50 Burpees

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