• The Chief

    CrossFit Morganton – WOD

    A: Power Clean (3-3-2-2-1-1-1)

    B: The Chief (AMRAP – Rounds)

    Max rounds in 3 minutes of:

    3 Power Cleans, 135#

    6 Push-ups

    9 Squats

    Rest 1-minute.

    Repeat for a total of 5 cycles

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