• Thrusters & Ropes

    CrossFit Morganton – WOD

    A: Thruster (1-1-1-1-1-1-1)

    B: Metcon (5 Rounds for reps)

    5 RDS

    3 Min AMRAP

    5 Thusters 115/85

    30 Double Unders (Scaled 60 Singles)

    Rest 1 Min

    Heads Up

    Morganton Monster run through this Saturday at 10:00am.

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