• Wallball Run

    CrossFit Morganton – WOD

    A: Behind The Neck Jerk (1-1-1-1-1-1-1)

    B: Metcon (Time)

    200m Run

    50 Wallballs 20/14

    100 Double Unders

    400m Run

    50 Wallballs

    100 Sit-Ups

    200m Run

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