• Russian Swings

    CrossFit Morganton – WOD

    A: Back Squat (3-3-2-2-1-1-1)

    B: Metcon (Time)

    4 RDS – 20 Min Time Cap

    400m Run

    30 DB Box Step Ups (40/30#) (24/20″)

    30 Russian KB Swings 70/55#

    Heads Up

    Pool WOD on Friday Sept. 4th.

    Bring swim suit.

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