• The Jerk

    CrossFit Morganton – WOD

    A: Split Jerk (1-1-1-1-1-1-1)

    B: Metcon (Time)

    10 Toes To Bar

    30 Jerks 115/85 (from ground)

    20 Toes To Bar

    20 Jerks 135/95

    30 Toes To Bar

    10 Jerks 155/105

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