murph

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success!

Over the last two years, Forged® has raised nearly $400,000 for the LT. Michael P. Murphy Memorial Scholarship Foundation through The Murph Challenge campaign. With such overwhelming support and success, the Foundation was able to add three additional scholarships in 2015, now providing the opportunity to award 21 or more scholarships each year!

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

CrossFit Morganton will be hosting The Murph Challenge on Memorial Day (Monday, May 30th). This event is FREE, but you have to sign up below to participate at CrossFit Morganton.  You may also officially register at http://themurphchallenge.com/register/.  This means you can submit your time on the national leader board and recieve the official Murph T-Shirt.  This is optional.

“Murph”

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Wearing a 20lb vest or body armor

This workout can be scaled for your fitness level. It may also be broken up for teams of two or three. Doors open at 8:30am and the first heat starts at 9:00am. Heat sheets will be realesed before the event. Rx means with a 20lb vest or body armor. Please bring your own vest if you have one.






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*Make sure all partners register as well.