EveryDayWarrior 2
Workout of the Day
Overhead Squat
Find your 2 rep max.
4-3-2-2-2
then
12 MIN AMRAP
10 DL 185/135
15 WALLBALLS 20/14
30 DU/60 SU
Post your scores to the Whiteboard.
Workout of the Day
Overhead Squat
Find your 2 rep max.
4-3-2-2-2
then
12 MIN AMRAP
10 DL 185/135
15 WALLBALLS 20/14
30 DU/60 SU
Post your scores to the Whiteboard.