SWINGS & PISTOLS

Workout of the Day
Front Squat
Find your 5 rep max.
5-5-5-5-5
then
600M RUN
3RDS
10 KB SWINGS 70/55
10 PISTOLS
400M RUN
3 RDS
20 KB SWINGS
20 PISTOLS
200M RUN

Post your scores to the Whiteboard.

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