Workout of the Day 6 Min EMOM 3 TnG DB Snatches then 9 Min AMRAP 10 DB Snatches 70/50 30 Double Unders Post your scores to the Whiteboard.

Workout of the Day 7 rounds for time of: Run 150 meters 7 Chest to bar pull-ups 7 Front squats (135 lbs) 7 Handstand push-ups Post your scores to the Whiteboard.

Workout of the Day Eat for time! Post your scores to the Whiteboard. FUEL UP!

Workout of the Day Deadlift Find your 5 rep max. 5-5-5 then Max Height Box Jump then 21-15-9 Dead Lift 225/135 Box Jump 30/24 Post your scores to the Whiteboard.

Workout of the Day Thruster Find your 3 rep max. 3-3-3-3-3 then “DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps Post your scores to the Whiteboard.

Workout of the Day 15MIN AMRAP 60 CAL ROW 50 BURPEE BAR JUMP OVERS 30 G2OH 95/65 10 C2B PULL UPS then WEIGHTED PULL UPS 3-3-3-3-3 Post your scores to the Whiteboard.

Workout of the Day Make up day. Complete WOD missed through the week. Post your scores to the Whiteboard.

Workout of the Day 8 MIN EMOM 3 SQUAT CLEANS then 21-15-9 Cal Row HSPU Post your scores to the Whiteboard.

Workout of the Day Weighted Dips 10 mins to find heavy single then CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lb / 55lb) Post your scores to the Whiteboard.

Workout of the Day Shoulder Press Find your 1 rep max. 10 mins to find max then Deadlift Find your 1 rep max. 10 mins to find max then Back Squat Find your 1 rep max. 10 mins to find max then Bring Sally Up Back Squats Post your scores to the Whiteboard.