Bring Sally Up

Workout of the Day
Shoulder Press
Find your 1 rep max.
10 mins to find max
then
Deadlift
Find your 1 rep max.
10 mins to find max
then
Back Squat
Find your 1 rep max.
10 mins to find max
then
Bring Sally Up
Back Squats

Post your scores to the Whiteboard.

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