DEADLIFT
Workout of the Day
Deadlift
Find your 1 rep max.
10 MINS TO FIND 1 REP MAX
then
15 MIN AMRAP
5 DL 275/185
10 HSPU
50 DU
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
Find your 1 rep max.
10 MINS TO FIND 1 REP MAX
then
15 MIN AMRAP
5 DL 275/185
10 HSPU
50 DU
Post your scores to the Whiteboard.