DG

Workout of the Day
Thruster
Find your 3 rep max.
3-3-3-3-3
then
“DG”
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

Post your scores to the Whiteboard.

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