JOSH

Workout of the Day
Snatch Balance
Find your 1 rep max.
3-2-1-1-1-1
then
“Josh”
For time:
21 Overhead squats (95 lbs)
42 Pull-ups
15 Overhead squats (95 lbs)
30 Pull-ups
9 Overhead squats (95 lbs)
18 Pull-ups

Post your scores to the Whiteboard.

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