Nasty Girls
Workout of the Day
Overhead Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)
Post your scores to the Whiteboard.
Workout of the Day
Overhead Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)
Post your scores to the Whiteboard.