11/07/2014 / Last updated : 11/02/2014 jmorri19 Uncategorised BETTY Workout of the Day 8 MIN EMOM 3 PUSH JERKS then BETTY 5 RDS 12 PUSH PRESS 135/95 20 BOX JUMPS Post your scores to the Whiteboard. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
