Run, Pull, Squat, & Handstand
Workout of the Day
7 rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (135 lbs)
7 Handstand push-ups
Post your scores to the Whiteboard.
Workout of the Day
7 rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (135 lbs)
7 Handstand push-ups
Post your scores to the Whiteboard.
