Skip to the content Skip to the Navigation

CrossFit Morganton

  • Home
  • Coaches
  • Schedule
  • Pricing
  • Contact Us

December 2014

  1. HOME
  2. December 2014
12/31/2014 / Last updated : 12/30/2014 jmorri19 Uncategorised

OUT WITH THE OLD, IN WITH THE NEW

Workout of the Day 20MIN AMRAP 20 DB SNATCHES RIGHT 50/35 14 PULL UPS 20 DB SNATCHES LEFT 50/35 15 AIR SQUATS Post your scores to the Whiteboard.

12/30/2014 / Last updated : 12/27/2014 jmorri19 Uncategorised

ELIZABETH

Workout of the Day WEIGHTED DIPS 3-3-3-3-3 then “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips Post your scores to the Whiteboard.

12/29/2014 / Last updated : 12/27/2014 jmorri19 Uncategorised

SQUAT, T2B, & BURPEES

Workout of the Day Back Squat Find your 2 rep max. 2-2-2-2-2 then 13 MIN AMRAP 12 BURPEES 11 T2B 10 BACK SQUAT 135/95 Post your scores to the Whiteboard.

12/26/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised

26

Workout of the Day Max Rep Strict Pull-ups then 26 CAL ROW 4RDS OF 26 RING PUSH UPS 26 PISTOLS Post your scores to the Whiteboard.

12/25/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised

CLOSED

Workout of the Day REST Post your scores to the Whiteboard.

12/24/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised

CLEAN & BALL SLAMS

Workout of the Day Clean Find your 1 rep max. 5 MIN EMOM 1 POWER CLEAN 90% then 10-1 POWER CLEAN 135/95 10 BALL SLAMS 20/15 Post your scores to the Whiteboard.

12/23/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised

14 MIN AMRAP

Workout of the Day Front Squat Find your 1 rep max. 1-1-1-1-1-1-1 then 14 MIN AMRAP 20 FRONT SQUATS 155/115 40 PULL UPS 60 WALL BALLS 20/14 80 DOUBLE UNDERS Post your scores to the Whiteboard.

12/22/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised

Jerks and Swings

Workout of the Day Push Jerk Find your 5 rep max. 5-5-5-5 then 10 MIN AMRAP 10 JERKS 95/65 10 RUSSIAN KB SWINGS Post your scores to the Whiteboard.

12/20/2014 / Last updated : 12/14/2014 jmorri19 Uncategorised

12 DAYS OF CHRISTMAS

Workout of the Day 12 DAYS OF CHRISTMAS ??? 9:00am class only.  Free to everyone. Post your scores to the Whiteboard.

12/19/2014 / Last updated : 12/14/2014 jmorri19 Uncategorised

CLEAN, ROW, & JUMP

Workout of the Day Hang Clean Find your 1 rep max. 3-2-2-1-1-1 HANG SQUAT CLEAN then 4 RFT 5 HANG SQUAT CLEANS 135/95 20 DB PLANK ROWS 30/20 25 BOX JUMPS Post your scores to the Whiteboard.

Posts navigation

  • Page 1
  • Page 2
  • Page 3
  • »

Recent Posts

DG

05/11/2015

Burpee Pull-ups

05/09/2015

Chipper

05/08/2015

Calories & Rings

05/07/2015

Ropes & Squats

05/06/2015

Sumo DL

05/05/2015

Burpees & Wallballs

05/04/2015

Bars & Bells

05/02/2015

Lunges & Handstands

05/01/2015

Cleans & Boxes

04/30/2015

Category

  • Uncategorised

Archive

  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014

Copyright © CrossFit Morganton All Rights Reserved.

Powered by WordPress & Lightning Theme by Vektor,Inc. technology.

MENU
  • Home
  • Coaches
  • Schedule
  • Pricing
  • Contact Us