Workout of the Day 20MIN AMRAP 20 DB SNATCHES RIGHT 50/35 14 PULL UPS 20 DB SNATCHES LEFT 50/35 15 AIR SQUATS Post your scores to the Whiteboard.

Workout of the Day WEIGHTED DIPS 3-3-3-3-3 then “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips Post your scores to the Whiteboard.

Workout of the Day Back Squat Find your 2 rep max. 2-2-2-2-2 then 13 MIN AMRAP 12 BURPEES 11 T2B 10 BACK SQUAT 135/95 Post your scores to the Whiteboard.

Workout of the Day Max Rep Strict Pull-ups then 26 CAL ROW 4RDS OF 26 RING PUSH UPS 26 PISTOLS Post your scores to the Whiteboard.

Workout of the Day REST Post your scores to the Whiteboard.

Workout of the Day Clean Find your 1 rep max. 5 MIN EMOM 1 POWER CLEAN 90% then 10-1 POWER CLEAN 135/95 10 BALL SLAMS 20/15 Post your scores to the Whiteboard.

Workout of the Day Front Squat Find your 1 rep max. 1-1-1-1-1-1-1 then 14 MIN AMRAP 20 FRONT SQUATS 155/115 40 PULL UPS 60 WALL BALLS 20/14 80 DOUBLE UNDERS Post your scores to the Whiteboard.

Workout of the Day Push Jerk Find your 5 rep max. 5-5-5-5 then 10 MIN AMRAP 10 JERKS 95/65 10 RUSSIAN KB SWINGS Post your scores to the Whiteboard.

Workout of the Day 12 DAYS OF CHRISTMAS ??? 9:00am class only.  Free to everyone. Post your scores to the Whiteboard.

Workout of the Day Hang Clean Find your 1 rep max. 3-2-2-1-1-1 HANG SQUAT CLEAN then 4 RFT 5 HANG SQUAT CLEANS 135/95 20 DB PLANK ROWS 30/20 25 BOX JUMPS Post your scores to the Whiteboard.