12/31/2014 / Last updated : 12/30/2014 jmorri19 Uncategorised OUT WITH THE OLD, IN WITH THE NEW Workout of the Day 20MIN AMRAP 20 DB SNATCHES RIGHT 50/35 14 PULL UPS 20 DB SNATCHES LEFT 50/35 15 AIR SQUATS Post your scores to the Whiteboard.
12/30/2014 / Last updated : 12/27/2014 jmorri19 Uncategorised ELIZABETH Workout of the Day WEIGHTED DIPS 3-3-3-3-3 then “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips Post your scores to the Whiteboard.
12/29/2014 / Last updated : 12/27/2014 jmorri19 Uncategorised SQUAT, T2B, & BURPEES Workout of the Day Back Squat Find your 2 rep max. 2-2-2-2-2 then 13 MIN AMRAP 12 BURPEES 11 T2B 10 BACK SQUAT 135/95 Post your scores to the Whiteboard.
12/26/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised 26 Workout of the Day Max Rep Strict Pull-ups then 26 CAL ROW 4RDS OF 26 RING PUSH UPS 26 PISTOLS Post your scores to the Whiteboard.
12/25/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised CLOSED Workout of the Day REST Post your scores to the Whiteboard.
12/24/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised CLEAN & BALL SLAMS Workout of the Day Clean Find your 1 rep max. 5 MIN EMOM 1 POWER CLEAN 90% then 10-1 POWER CLEAN 135/95 10 BALL SLAMS 20/15 Post your scores to the Whiteboard.
12/23/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised 14 MIN AMRAP Workout of the Day Front Squat Find your 1 rep max. 1-1-1-1-1-1-1 then 14 MIN AMRAP 20 FRONT SQUATS 155/115 40 PULL UPS 60 WALL BALLS 20/14 80 DOUBLE UNDERS Post your scores to the Whiteboard.
12/22/2014 / Last updated : 12/21/2014 jmorri19 Uncategorised Jerks and Swings Workout of the Day Push Jerk Find your 5 rep max. 5-5-5-5 then 10 MIN AMRAP 10 JERKS 95/65 10 RUSSIAN KB SWINGS Post your scores to the Whiteboard.
12/20/2014 / Last updated : 12/14/2014 jmorri19 Uncategorised 12 DAYS OF CHRISTMAS Workout of the Day 12 DAYS OF CHRISTMAS ??? 9:00am class only. Free to everyone. Post your scores to the Whiteboard.
12/19/2014 / Last updated : 12/14/2014 jmorri19 Uncategorised CLEAN, ROW, & JUMP Workout of the Day Hang Clean Find your 1 rep max. 3-2-2-1-1-1 HANG SQUAT CLEAN then 4 RFT 5 HANG SQUAT CLEANS 135/95 20 DB PLANK ROWS 30/20 25 BOX JUMPS Post your scores to the Whiteboard.