13.3

Workout of the Day
Overhead Squat
Find your 3 rep max.
3-3-3-3
then
CrossFit Games Open 12.4 / 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots (20/14 lbs) (10’/9′)
90 Double-unders
30 Muscle-ups

Post your scores to the Whiteboard.