Batman

Workout of the Day
Split Jerk
Find your 1 rep max.
3-2-2-1-1-1
then
4 WALL WALKS
40 PULL UPS
4 WALL WALKS
30 PULL UPS
4 WALL WALKS
20 PULL UPS
4 WALL WALKS
10 PULL UPS

Post your scores to the Whiteboard.

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