Burpees, Dips, & Lunges

Workout of the Day
500 Meter Row
then
2 RFT
20 BURPEES
25 RING DIPS
30 OH LUNGES 45/35

REST 3 MINS

2 RFT
20 BURPEES
25 RING DIPS
30 OH LUNGES 45/35

Post your scores to the Whiteboard.

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