Burpees, Dips, & Lunges
Workout of the Day
500 Meter Row
then
2 RFT
20 BURPEES
25 RING DIPS
30 OH LUNGES 45/35
REST 3 MINS
2 RFT
20 BURPEES
25 RING DIPS
30 OH LUNGES 45/35
Post your scores to the Whiteboard.
Workout of the Day
500 Meter Row
then
2 RFT
20 BURPEES
25 RING DIPS
30 OH LUNGES 45/35
REST 3 MINS
2 RFT
20 BURPEES
25 RING DIPS
30 OH LUNGES 45/35
Post your scores to the Whiteboard.
