CLEAN & BALL SLAMS
Workout of the Day
Clean
Find your 1 rep max.
5 MIN EMOM
1 POWER CLEAN 90%
then
10-1 POWER CLEAN 135/95
10 BALL SLAMS 20/15
Post your scores to the Whiteboard.
Workout of the Day
Clean
Find your 1 rep max.
5 MIN EMOM
1 POWER CLEAN 90%
then
10-1 POWER CLEAN 135/95
10 BALL SLAMS 20/15
Post your scores to the Whiteboard.