CLEAN, ROW, & JUMP

Workout of the Day
Hang Clean
Find your 1 rep max.
3-2-2-1-1-1 HANG SQUAT CLEAN
then
4 RFT
5 HANG SQUAT CLEANS 135/95
20 DB PLANK ROWS 30/20
25 BOX JUMPS

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

FLITHY 15

Next article

12 DAYS OF CHRISTMAS