Fran

Workout of the Day
Front Squat
Find your 2 rep max.
7×2 Hold bottom for 3 secs
then
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

Snatch, Jumps, & T2B