14 MIN AMRAP
Workout of the Day
Front Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
14 MIN AMRAP
20 FRONT SQUATS 155/115
40 PULL UPS
60 WALL BALLS 20/14
80 DOUBLE UNDERS
Post your scores to the Whiteboard.
Workout of the Day
Front Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
14 MIN AMRAP
20 FRONT SQUATS 155/115
40 PULL UPS
60 WALL BALLS 20/14
80 DOUBLE UNDERS
Post your scores to the Whiteboard.