14 MIN AMRAP

Workout of the Day
Front Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
14 MIN AMRAP
20 FRONT SQUATS 155/115
40 PULL UPS
60 WALL BALLS 20/14
80 DOUBLE UNDERS

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

Jerks and Swings

Next article

CLEAN & BALL SLAMS