Jerks and Swings
Workout of the Day
Push Jerk
Find your 5 rep max.
5-5-5-5
then
10 MIN AMRAP
10 JERKS 95/65
10 RUSSIAN KB SWINGS
Post your scores to the Whiteboard.
Workout of the Day
Push Jerk
Find your 5 rep max.
5-5-5-5
then
10 MIN AMRAP
10 JERKS 95/65
10 RUSSIAN KB SWINGS
Post your scores to the Whiteboard.
