JERK WITH ABS
Workout of the Day
10 RFT
3 CLEAN & JERK 155/115
20 SIT UPS
then
Max Distance Broad Jump
Post your scores to the Whiteboard.
Workout of the Day
10 RFT
3 CLEAN & JERK 155/115
20 SIT UPS
then
Max Distance Broad Jump
Post your scores to the Whiteboard.
