MAN MAKERS
Workout of the Day
Back Squat
Find your 3 rep max.
5X3 hold bottom for 3 secs
then
12 MIN AMRAP
12 HSPU
12 DB BOX STEP OVERS 30/20
12 MAN MAKERS 30/20
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
Find your 3 rep max.
5X3 hold bottom for 3 secs
then
12 MIN AMRAP
12 HSPU
12 DB BOX STEP OVERS 30/20
12 MAN MAKERS 30/20
Post your scores to the Whiteboard.
