12/16/2014 / Last updated : 12/14/2014 jmorri19 Uncategorised NANCY Workout of the Day Overhead Squat Find your 2 rep max. 2-2-2-2-2 then “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs) Post your scores to the Whiteboard. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website