12/02/2014 / Last updated : 11/30/2014 jmorri19 Uncategorised PJ, PISTOLS, & DL Workout of the Day Push Jerk Find your 1 rep max. 1-1-1-1-1-1-1 then 10MIN AMRAP 5 PUSH JERKS 115/85 10 PISTOLS 15 DEAD LIFTS 115/85 Post your scores to the Whiteboard. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website