PJ, PISTOLS, & DL
Workout of the Day
Push Jerk
Find your 1 rep max.
1-1-1-1-1-1-1
then
10MIN AMRAP
5 PUSH JERKS 115/85
10 PISTOLS
15 DEAD LIFTS 115/85
Post your scores to the Whiteboard.
Workout of the Day
Push Jerk
Find your 1 rep max.
1-1-1-1-1-1-1
then
10MIN AMRAP
5 PUSH JERKS 115/85
10 PISTOLS
15 DEAD LIFTS 115/85
Post your scores to the Whiteboard.