Snatch, Jumps, & T2B
Workout of the Day
Power Snatch
Find your 1 rep max.
3-2-2-1-1-1
then
15 Power Snatch 95/65
30 Lateral Bar Jumps
9 Toes to Bar
12 Power Snatch
30 Lateral Bar Jumps
12 Toes to Bar
9 Power Snatch
30 Lateral Bar Jumps
15 Toes to Bar
Post your scores to the Whiteboard.