SQUAT, T2B, & BURPEES
Workout of the Day
Back Squat
Find your 2 rep max.
2-2-2-2-2
then
13 MIN AMRAP
12 BURPEES
11 T2B
10 BACK SQUAT 135/95
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
Find your 2 rep max.
2-2-2-2-2
then
13 MIN AMRAP
12 BURPEES
11 T2B
10 BACK SQUAT 135/95
Post your scores to the Whiteboard.