12/17/2014 / Last updated : 12/17/2014 jmorri19 Uncategorised Up & Down Workout of the Day Max L-Sit Hold then 3 RFT 3 DEADLIFTS 315/225 15 BURPEES 45 DOUBLE UNDERS then Max L-Sit Hold Post your scores to the Whiteboard. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
