ViPR Run

Workout of the Day
Clean
Find your 3 rep max.
Squat Clean TNG 3-3-3-3
then
300M RUN W/ViPR 45/30
30 SQUAT CLEANS 135/95
30 BURPEES OVER BAR
300M RUN W/ViPR

Post your scores to the Whiteboard.