Workout of the Day 15 MINS 10 BURPEES 15 RUSSIAN KB SWINGS 70/53 20 SITUPS Post your scores to the Whiteboard.

Workout of the Day Overhead Squat Find your 1 rep max. 1-1-1-1-1-1-1 then 5 RFT 500M ROW 15 OH SQUATS 95/65 Post your scores to the Whiteboard.

Workout of the Day Max Rep Muscle-ups then 30 STRICT RING MUSCLE UPS OR 10 AMRAP 10 RING ROWS 10 DIPS Post your scores to the Whiteboard.

Workout of the Day Deadlift 2-2-2-2-2 then 12 MIN AMRAP 1 DEADLIFT 225/155 1 HSPU 2 DEADLIFTS 2 HSPU 3… Post your scores to the Whiteboard.

Workout of the Day OH BARBELL LUNGE 8-8-6-6 then 10 OH LUNGE 45/35 10-1 STRICT PULL UP Post your scores to the Whiteboard.

Workout of the Day STRICT PRESS 5-5-3-3-1-1 then 5 RDS 15 DB PUSH PRESS 40/30 30 AIR SQUATS 60 DOUBLE UNDERS Post your scores to the Whiteboard.

Workout of the Day Thruster Find your 3 rep max. 3-3-3-3-3 then 21-15-9 THRUSTER 95/65 42-30-18 SITUP Post your scores to the Whiteboard.

Workout of the Day Snatch Find your 1 rep max. 1-1-1-1-1-1-1 then 40 PULLUPS 30 BURPEES 20 SNATCHES 115/85 30 T2B 40 KB SWINGS 53/35 Post your scores to the Whiteboard.

Workout of the Day Split Jerk Find your 2 rep max. 2-2-2-2-2 then 10 MIN EMOM 150M ROW REST 1 MIN 10 MIN EMOM 5 CLEANS 155/115 Post your scores to the Whiteboard.

Workout of the Day Back Squat Find your 1 rep max. 1-1-1-1-1-1-1 then 15 MIN AMRAP 10 BACK SQUATS 135/95 20 PUSH UPS 40 DOUBLE UNDERS Post your scores to the Whiteboard.