BENCH PRESS
Workout of the Day
DB Bench Press
10-10-10
then
Bench Press
Find your 3 rep max.
3-3-3-3-3
then
10-1 TOES TO BAR
1-10 HSPU
Post your scores to the Whiteboard.
Workout of the Day
DB Bench Press
10-10-10
then
Bench Press
Find your 3 rep max.
3-3-3-3-3
then
10-1 TOES TO BAR
1-10 HSPU
Post your scores to the Whiteboard.