01/09/2015 / Last updated : 01/04/2015 jmorri19 Uncategorised BENCH PRESS Workout of the Day DB Bench Press 10-10-10 then Bench Press Find your 3 rep max. 3-3-3-3-3 then 10-1 TOES TO BAR 1-10 HSPU Post your scores to the Whiteboard. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website