C&J

Workout of the Day
Clean & Jerk
Find your 1 rep max.
1-1-1-1-1-1-1
then
2 RDS
2 MINS C&J 135/95
2 MINS REST
2 MINS CAL ROW
2 MINS REST

Post your scores to the Whiteboard.

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous article

BEAR

Next article

SNATCH