01/12/2015 / Last updated : 01/11/2015 jmorri19 Uncategorised C&J Workout of the Day Clean & Jerk Find your 1 rep max. 1-1-1-1-1-1-1 then 2 RDS 2 MINS C&J 135/95 2 MINS REST 2 MINS CAL ROW 2 MINS REST Post your scores to the Whiteboard. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website