Clean & Row
Workout of the Day
Split Jerk
Find your 2 rep max.
2-2-2-2-2
then
10 MIN EMOM
150M ROW
REST 1 MIN
10 MIN EMOM
5 CLEANS 155/115
Post your scores to the Whiteboard.
Workout of the Day
Split Jerk
Find your 2 rep max.
2-2-2-2-2
then
10 MIN EMOM
150M ROW
REST 1 MIN
10 MIN EMOM
5 CLEANS 155/115
Post your scores to the Whiteboard.