DB PUSH PRESS
Workout of the Day
STRICT PRESS
5-5-3-3-1-1
then
5 RDS
15 DB PUSH PRESS 40/30
30 AIR SQUATS
60 DOUBLE UNDERS
Post your scores to the Whiteboard.
Workout of the Day
STRICT PRESS
5-5-3-3-1-1
then
5 RDS
15 DB PUSH PRESS 40/30
30 AIR SQUATS
60 DOUBLE UNDERS
Post your scores to the Whiteboard.