FRAN EMOM
Workout of the Day
Thruster
Find your 5 rep max.
5-5-5-5-5
then
10 MIN EMOM
7 DB THRUSTERS 40/30
7 PULL UPS
Post your scores to the Whiteboard.
Workout of the Day
Thruster
Find your 5 rep max.
5-5-5-5-5
then
10 MIN EMOM
7 DB THRUSTERS 40/30
7 PULL UPS
Post your scores to the Whiteboard.